Mat and Chair Yoga for Ocean Gallery residents
Every Tuesday thru March
Time: 8:30AM – Mat yoga
9:45AM – Chair yoga
Location: 4600 A1A S #7440 St. Augustine, FL 32080
Gentle Hatha Yoga class at the Library No previous experience necessary.
Second Wednesday each month
Time: 10:30-11:30AM
Location: Anastasia Island Branch 124 Sea Grove Main Street St. Augustine Beach, FL
Phone: 904.209.3730
Please arrive early – a limited number of yoga mats are available.
Chair Yoga at the ‘Y’ – for members
Every Thursday
Time: 12:45- 1:45PM
Location: YMCA, 500 Pope Rd. St. Augustine, FL
Chair Yoga for Allegro Senior Living residents
Thursdays and Saturdays
Time: 9:30 – 10:20 AM
Location: 1100 Plantation Island Dr. St. Augustine, FL
In addition to classic Hatha Yoga, we also offer Children’s Yoga, Restorative Yoga, Reiki (level 1), Japa Meditation, and Meditation Workshops.
There are also specialty classes that I’m honored to conduct, such as Zoom classes done for victims of abuse. TSY Trauma Sensitive Yoga is for bringing mindfulness to at-risk populations: incarcerated inmates, homeless shelters, veterans, hospitals, etc. Specific tools support participants in facilitating trauma-sensitive movement using forms of hatha yoga and breath practices that are vital to the healing process for trauma.
Upcoming Retreats
Coming soon – a new Retreat that features yoga, meditation and art therapy.
Contact us if you would like to arrange:
- Group classes for adults or children
- A customized class or classes as part of your corporate retreat or your organization’s annual meeting, (any group can benefit).
- Private classes
hathayogawithcarol.com 