Ann S.

My husband and I enjoyed Carol’s Yoga classes for 5 years before she moved to Florida. We both felt this helped our flexibility and balance. He is a runner and I play tennis and jog. Carol’s calming presence and expert instruction gave the yoga session a smooth flow. I was usually in the yoga pose with ease but when I needed help she offered alternatives. At the end of the sessions, although tired, I was very relaxed and ready for a restful night.  During those five years, my bone density tests improved. I believe the yoga classes had a significant influence on the positive results and kept me from needing medication for osteoporosis.  Carol, Thank You!